Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DU JA JOTAIN Workout
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SSSS Saturday Workout
Amrap 30 mins
(You Go, I Go)Teams of 2
600m run/ row (300m each)
20 HSPU
40 KB USA swings @24/16kg
60 Front squatsFS weights :
Round 1 @30/20kg
Round 2 @40/27,5kg
Round 3 @50/35kg
Round 4 @60/40kg -
PK 4.2.2018 Workout
10 kierrosta
1min vatsoja
1min singlejä
1min soutu
1min hölkkä
pitä pystyä puhumaan puuskuttamatta -
Conditioning 03-02-2018 Workout
In teams of 3 AMRAP
00:00-20:00
30 Wallballs (20/14)
30 Power Snatch (42.5/30)
30 Lateral Burpees
20:00-30:00
Max Distance Farmer Carry (32/24kg)*One person works at a time. Split as needed.
- Result = reps and then metres.
- Beginner Options: Power Snatch = Clean Grip Deadlifts (60/42.5kg)
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Endurance WOD Workout
In teams of 2 for 30 minutes:
4 Kettlebell Swings, 4 Box Jump Overs, 4 Wallballs
20 cal row
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
20 cal row
8 Kettlebell Swings, 8 Box Jump Overs, 8 Wallballs
20 cal row
etc…Share the work. One works, one rests.
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