Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Core workout Workout
3 rounds
10x C2 rollout
Overhead carry 40m/arm
Jalat yli kahvakuulan 30s.
Superman hold 30s. -
Tuesday 20th February Workout
Skill: gymnastics
Wod: 21-15-9-3 reps for time
Front squat@50/35
BOBWod: again test your speed work which is important for the open! Move fast and improve mental strength by keeping hold of the bar through the big numbers.
-
Skill Workout
-
Extra Credit 19-02-2018 Workout
1a) Front Front Elevated Split Squat on 20kg plate: 3 x 6 ea. Rest 45s.
1b) Stir the Pot: 3 x 10 reps each direction. Rest 45s. -
1. Conditioning Workout
AMRAP 13:
55 Barbell-Facing Burpees
55 Chest to Bar Pull-Ups
55 Calorie Row
55 Handstand Push-ups -
WOD Workout
-
EMOM 20 Workout
Min 1: Row 200m (45s.)
Min 2: Power snatch x5
Min 3: Row 200m
Min 4: Power clean x5-Soutuminsalla taukoa tulisi jäädä 15s., joten skaalaa soutumatka tarvittaessa
-Tankoliikkeissä taukoa tulisi jäädä 20-30s -
14.2.2018 35+&40+ Workout
Rowing 20 minutes + AMRAP 10
3 powerclean 90/60kg
6 deadlift 90/60kg
3 jerk 90/60kg
6 back squat 90/60kg -
Maanantai 12.2 Workout
Back squats as fast as possible 50 reps
use your bodyweight. Mark down the time. -
