Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Maanantai 27.7.2015 Workout
Voima:
Find 3 RM
Press (3s OH pause)
Push press (3s OH pause)Wod:
16x20/10
Wall ball
Sit-up
S2OH 50kg/30kg
Burpee -
-
EMOM for 7:00 – 3 T&G Power Snatches Strength
EMOM for 7:00 – 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a near maximal triple, no misses
-
DB Thruster 4x8 Strength
*1 second pause at bottom of squat
superset with
Janda Situp x10
Wall Run x 30sec (time yourself)4min rounds
22min
-
-
-
-
Saturday 18th July 2015 Workout
*Competition Weightlifting Total *
3 Attempts to reach a 1RM Snatch
3 Attempts to reach a 1RM Clean & JerkThe competition will be held on a raising bar format.
Post total weight of both lifts.
-
Every 2 min Workout