Fuel East - Throw down Workout
Medicine ball cross body slam x 3 per side
Curve x 0.03
TRX Row x 13
Axis Crawl x 1 per direction
Sprawl x 3
4,0.04,14,1,4
5,0.05,15,1,5
6,0.06,16,1,6
7,0.07,17,1,7...
15 min AMRAP
Can pass the person in front of you
20 min
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