Mobility / Movement Prep Workout
banded hip distraction series
SL Glute bridge
torsion control
2 foot hops
Drop Squat into vertical jump
Strength Day 4 Stretch of the month
Pigeon Stretch. Aim to keep from leg perpendicular to direction of torso.
Optional Variation - front leg elevated on bench. Bonus addition, LaxBall external rotators of the hips
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