SSSS Saturday Workout
Amrap 30 mins
(You Go, I Go)
Teams of 2
600m run/ row (300m each)
20 HSPU
40 KB USA swings @24/16kg
60 Front squats
FS weights :
Round 1 @30/20kg
Round 2 @40/27,5kg
Round 3 @50/35kg
Round 4 @60/40kg
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