Conditioning 03-02-2018 Workout
In teams of 3 AMRAP
00:00-20:00
30 Wallballs (20/14)
30 Power Snatch (42.5/30)
30 Lateral Burpees
20:00-30:00
Max Distance Farmer Carry (32/24kg)
*One person works at a time. Split as needed.
- Result = reps and then metres.
- Beginner Options: Power Snatch = Clean Grip Deadlifts (60/42.5kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!