For Time with partner Workout
15 synchro thruster (30/40kg)
15 synchro pull up
15 HSPU (you go, i go)
12 synchro thruster (35/50kg)
12 synchro pull up
12 HSPU (you go, i go)
9 synchro thruster (40/60kg)
9 synchro pull up
9 HSPU (you go, i go)
– time cap 15min
Scaled WOD
For Time with partner
15 synchro thruster
15 synchro ring rows
15 push ups (you go, i go)
12 synchro thruster
12 synchro ring rows
12 push ups (you go, i go)
9 synchro thruster
9 synchro ring rows
9 push ups (you go, i go)
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