"VIA DOLOROSA" Workout
For Time
Buy-In:
800m Run/1000m Row/1000m Ski/2000m C2Bike
Then 5 rounds
5 Burpees
10 Wall Ball Shots
15 cal Ergo
20 front rack walking lunges w/wall ball
25 Sit-Ups
3 rounds run (käytävässä)
Cash-Out:
800m Run/1000m Row/1000m Ski/2000m C2Bike
Scaled WOD
For Time
Buy-In:
400m Run/500m Row/500m Ski/1000m C2Bike
Then 3 rounds
5 Burpees
10 Wall Ball Shots
15 cal Ergo
20 walking lunges
25 Sit-Ups
3 rounds run/walk (käytävässä)
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