2min ON, 1 min OFF
60 DU
6 HSPU
Max WB

In 10 min window
2-4 Shoulder Press
rest 2-3min

In 10 min window
2-4 DL
rest 2-3min

4rds
A1 DB Incline Bench Press 8
Lepo 90s
A2 Feet elevated Ring Row 8
Lepo 90s

4rds
B1 Vipunosto sivuille 10-12
Lepo 60s
B2 Chest Flyes 10-12

4rds
A1 Push Press 8, T&G
Lepo 90s
A2 Arm over arm Sled Pull, 1-2x köyden mittä
Lepo 90s

3 rds
B1 Hauiskääntö käsipainoilla 10-12
Lepo 60s
B2 Skull Crusher 10-12
Lepo 60s

4rds
A1 Incline Bench Press 8
Lepo 90s
A2 Pendlay Row 8
Lepo 90s

4rds
B1 Vipunosto sivuille 10-12
Lepo 60s
B2 Standing DB Chest Fly
Lepo 60s

4rds
A1 8 Push Press T&G
Lepo 90s
A2 8 DB Lat Pull Over
Lepo 90s

4rds
B1 Hammer Curl 10-12
Lepo 60s
B2 Skull Crusher 10-12

4rds
A1 10 Decline Bench Pres
Lepo 90s
A2 3-5 Negative Pull Up 6s alas lasku
Lepo 90s

4rds
B1 DB/KB Seal Row
Lepo 60s
B2 Standing DB Chest Fly
Lepo 60s

Every 4min for 5rds
20/18 cal Row
10 Burpee Box jump Over

4rds
A1 10 Arnolds Press
Lepo 90s
A2 10 DB Lat Pull Over
lepo 90s

4rds
B1 Chest Flyes 10-12
Lepo 60s
B2 10-15 Ojentajapunnerrus kuminauhalla
Lepo 60s

4rds
A1 10 Decline bench Press
lepo 90s
A2 3-5 Negative Pull Up 6s alas lasku
Lepo 90s

4rds
B1 10-12 Bent Over Lateral Raise
Lepo 60s
B2 10-12 Barbell Bicep Curl
Lepo 60s