A1 Bulgarian Split Squat 12/side
Rest 60s
A2 Single arm Bent over row with pause 12/side
Rest 60s

A1 Half Kneeling Landmine Press 12/side
Lepo 60s
A2 B-stance Romanian DL 12/side
Lepo 60s

A1 Front Foot elevated Split Squat 12/side
Rest 60s
A2 Bent over row with 2 DBs 12
Rest 60s

A1 12 DB/ KB Bench Press 12
Lepo 60s
A2 B-stance DL 12
Lepo 60s

6min
Assault Bike 18/16cal
Farmer carry 20m

Rest 1min

3rds 30s work, 30s rest (6min)
Row 30s
rest 30s
Sled Push 30s
rest 30s

rest 1min

6rds 30s work, 30s rest
Sledhammer hits

rest 1min

6rds 30s work, 30s rest
Batte Ropes

A1 Front Foot elevated Split Squat 12/side
Rest 60s
A2 Bent over row with 2 DBs, stop yläasennossa 12
Rest 60s

8 Front Squat
rest 90s
8 Weigted Pull Up
rest 90s

A1 3 DL
rest 3min
A2 3-6 Ring Dip / Dip / Box Dip
rest 3min

A1 Bench Press 5
Rest 180s
A2 Gorilla row 5+5
Rest 180s

Back Squat 5
rest 2.5min
Strict HSPU / DB Press 5-10
rest 2.5min