WODconnect

Workout list by Pasi Pakarinen WODs

  • wod Workout

    4min/station, 2min rest btw staions
    1. Sled Push 10+10m
    2. Farmer Walk 20m
    3. Sledhammer hits / slamball 20-30s
    4. Battle Ropes 20-30s

  • WOD Workout

    8-10 sets
    2 Power Snatch
    1 OHS
    rest as needed
    start @ 65% 1RM Power Snatch

  • 30s ON, 30s OFF Workout

    60 Burpee
    60 Air Squat
    60 Push up
    120 Walking Lunge steps
    60 Sit Ups
    60 DB Snatch alt. 22.5/15

  • "Recovery day" Workout

    3 Rounds, For Calories in 34 minutes
    2 minutes Air Bike
    2 minutes Rest
    2 minutes Row
    2 minutes Rest
    2 minutes SkiErg
    2 minutes Rest

  • 4rds Workout

    1min/ station
    30s rest btw stations

    1. Arm over arm sled pull
    2. Sled hammer hits
    3. Suitcase carry, single arm. 20+20m
    4. rest

  • 3rds Workout

    1min/ station
    1min T2b
    1min Thruster 30/20
    1min single arm devils press alt. 22.5/15
    2min rest

  • 6rds Workout

    6 bench press
    rest 2min
    6 weighted pull up
    rest 2min

  • 10rds Workout

    1min Row
    1min Rest

  • 4rds Workout

    16 Walking Lunge Steps w/ barbell in front rack
    6-12 T2B
    rest 90s

  • On the min for 40min Workout

    1. min Ergo cal
    2. min 15-20 KB Swing 24/16kg
    3. min Ergo cal
    4. min 5-10 Burpee