AMRAP 20 with a partner Workout
25 box jump-overs
25 power snatches (30/42,5 kg)
25 overhead squats (30/42,5 kg)
25 knees-to-elbows
25-cal Ergo
– Step down from the box.
Scaled WOD
AMRAP 20 with a partner:
25 box step-overs
25 hang power snatches
25 overhead squats
25 hanging knee raises
25-cal ergo
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