Wod 07122015 Workout
1 min Max reps of Power Snatch (50/35 kgs)(35/25 kgs).
2 min Max Reps of burpees over the bar.
4 min AMRAP of:
- 7 Thrusters.
- 15 Sit-ups.
6 min AMRAP of:
- 10 kb bottom-up (24/16 kgs)(16/12 kgs).
- 10 Box Jumps (24"/20").
- 25 DU.
- 25 cal row.
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