AMRAP 4 min:
- 10 Gob lunges (24/16 Kgs Kb).
- 10 medball hollow rocks (9/6 kgs).
NO REST
AMRAP 4 min:
- 10 KB Clean and Jerk (24/16 kgs).
- 10 Medball sit-ups (9/6 kgs).
- 10 Diamond push-ups.