Workout list by Pasi Pakarinen spessuwod
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"HALLIPUSSI goes STEMMA" Workout
AMRAP 25
20cal Ergo
13 DB/KB snatch
20 Burpee broad jump
13 DB/KB goblet squat
20cal Ergo
13+13 DB/KB STOH -
For time with a partner Workout
60cal Ergo
then…
10 rounds of:
10 single-DB hang squat cleans alt
30 double-unders
then…
60cal ErgoScaled WOD
For time with a partner:
40cal Ergo
then…
6 rounds of:
10 single-DB hang squat cleans alt
20 single-unders
then…
40cal Ergo -