AMRAP 25
20cal Ergo
13 DB/KB snatch
20 Burpee broad jump
13 DB/KB goblet squat
20cal Ergo
13+13 DB/KB STOH

60cal Ergo
then…
10 rounds of:
10 single-DB hang squat cleans alt
30 double-unders
then…
60cal Ergo

Scaled WOD
For time with a partner:
40cal Ergo
then…
6 rounds of:
10 single-DB hang squat cleans alt
20 single-unders
then…
40cal Ergo

18min AMRAP w/partner
Run 6 rounds or 30cal Ergo
40 KB swings
20 Pull ups/ring rows
-you go, I go

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