Suomi/Finland 100

"6.12.1917"
Partner WOD

6min AMRAP (0-6min)
50 Wall Balls
50 Box Jumps

12min AMRAP (6-18min)
25 Partner Situps
25 Partner Pushups
25 Sync. Deadlifts 120/80kg
25 Sync. Lateral Jump over bar

19min AMRAP (18-37min)
20 Toes-to-bar
20 Pullups
20 Handstand Pushups
20 KB/DB Snatches (Heavy!)
20 Goblet Squats

17min AMRAP (37-54min)
10 Power Cleans 60/40kg
10 Bar over Burpees
10 Hang Cleans 60/40kg
10 Bar over Burpees
10 Front Squats 60/40kg
10 Bar over Burpees
10 Shoulder to Overhead 60/40kg
10 Bar over Burpees
10 Thrusters 60/40kg
10 Bar over Burpees

Partner of the week

Week 16

50-40-30-20-10reps for time of:
Toes-to-bar
KB Swings 24/16kg
Goblet Squats
Deadlifts 80/60kg
Box Jumps

Partner WOD

20min AMRAP of:
20 Push Press 50/35kg
20 KB Swings 24/16kg
20 Box Jumps

Rest 3min

10min AMRAP of:
30 Deadlifts 100/70kg
30 Pushups
60 Double Unders

Rest 2min

8min AMRAP
Cal on a machine

“Partner Jack”

AMRAP 20
20 Push Press 50/35kg
20 KB Swings 24/16kg
20 Box Jumps

With a Partner

AMRAP 30
“I Go, You Go”
5 Power Cleans 60/40kg
4 Front Squats
3 Burpee over bar
2 Pushups
10/7 Cal.

FOR TIME:

⭐50 Cal. Row/Ski
3 ROUNDS
30 KB Swings 24/16kg
20 DB Push press 2x 15-17,5/10-12,5kg
10 Sync Burpees
8 Power Clean & Jerk 60/40kg❗

⭐75 Cal. Row/Ski
2 ROUNDS
30 KB Swings
20 DB Push Press
10 Sync Burpees
8 Power Clean & Jerk 70/50kg❗

⭐100 Cal. Row/Ski
1 ROUND
30 KB Swings
20 DB Push Press
10 Sync Burpees
8 Power Clean & Jerk 75/55kg❗

TC: 45min

"Partner WOD"

For time
100 DB Clean & Jerk
50 Goblet Squats
100 Pushups
50 Calories
100 Pullups
50 Bar Facing Burpees
100 Sit-ups
50 Goblet Squats
100 DB Snatches
50 Calories
100 Wall Balls
50 Bar Facing Burpees
100 Deadlifts 100/70kg

6x6min AMRAP (2min rest)

With a Partner, split reps anyhow

A) 30 Pushups
30 Sit-ups

B) 30 Cal. Row
30 Burpee over Rower

C) 30 DB Snatches
30 Box Jump Overs

D) 30 Ring Rows
30 Knee hugs

E) 30 Cal. Bike
30 Wall Balls

F) 30 KB Swings
30 Goblet Squats

Partner WOD

AMRAP 25
20 Power Cleans 70/50kg
30 Bar Facing Burpees
20 Push Jerks
30 Situps

AMRAP 30

“I Go, You Go”
5 Power Snatches 50/35kg
4 Overhead Squats
3 Burpee over bar
10/7 Cal