Partner WOD

For time
20 Clusters 60/40kg (green: devils press 2x22,5/15)
20 Partner Situps
20 Partner Pushups
220/180 Cal. On a machine
20 Partner Pushups
20 Partner Situps
20 Clusters 60/40kg (green: devils press 2x22,5/15)

Partner WOD

A. 6 min of I Go - You Go
10 Wall Balls
5 Pushups

rest 3 min

B. 6 min for Max Calories

rest 3 min

C. For time:
100 Situps
100 Squats
80 Toes-to-bar
80 Squats
60 DB Snatches, heavy
60 Squats
40 Bar Facing Burpees
40 Squats
20 Deadlifts 100/70kg
20 Squats

Total timecap: 45min

“I Go, You Go”

AMRAP 12
3 Thrusters 70/50kg
5 Pushups
8 Squats

PARTNER WOD

For time:
100 Double Unders
90 Squats
80 Deadlifts 50/35kg
70 Wall Balls
60 Situps
50 Front Rack Lunges 50/35kg
40 Burpee-Box Jump overs
30 Thrusters 50/35kg
20 Pullups
60 Calories
20 Pullups
…
….
90 Squats
100 Double Unders

TC: 45min

Partner WOD

AMRAP 20
30 Hang Power Cleans
20 Bar Facing Burpees
30 Shoulder to Overhead
40 Calories

Rx: 50/35kg
RX+: 60/40kg

Partner WOD

4x
9min ON/3min OFF

A) AMRAP of
30 Wall Balls
30 Calories Bike
30 Box Jump Overs

B) AMRAP of
10 Pullups
20 Pushups
30 Situps
40 Squats

C) Max Calories Row
, but every 40 Cal --> 10 Burpee over Rower

D) AMRAP of
30 KB Swings 24/16kg
30 Toes-to-bar
30 DB Hang Clean & Jerk 22,5/15kg

AMRAP 15
With a Partner

20 Deadlifts 100/70kg
20 Bar Facing Burpees
30 Calories
30 Box Jumps

Partner WOD

AMRAP 12
24 Push Press 50/35kg
24 KB Swings 24/16kg
24 Calories
24 Toes-to-bar

Partner WOD

60 Cal.
60 Wall Balls
60 Partner Situps (ball over box)

Run 600m (together)
60 Burpee Box Jump Overs
60 Partner Pushups

60 Cal.
60 Toes-to-bar
60 Burpee over Partner (plank)

Run 600m (together)
60 DB Snatches 22,5/15kg
60m Single Arm Overhead Walking Lunges
+
Max Cal. Until the clock hits 45min

Partner WOD

A. 6 min of I Go - You Go
10 Wall Balls
5 Pushups

rest 2min

B. In a 8min window
Run 300m together
+
Max Cal in the remaining time

rest 3 min

C. AMRAP 26
100 Squats
90 Sit-ups
80 KB Swings
70 Back Extensions
60 Pushups
50 Toes-to-var
40 DB Snatches
30 Handstand Pushups
20 Pullups
10 Wall Walks