Partner workout; You Go, I Go

7 x 7 Min AMRAP (with 90 sec rest between AMRAP's)

A.
2 Burpees
6/4 Cal Echo Bike
3/3 DB Hang Clean and Jerk

B.
2 Burpees
10/7 Cal Row
8 DB Snatch

C.
2 Burpees
10/7 Cal Erg Bike
8 DB Single Arm Overhead Reverse Lunges

D.
2 Burpees
6/4 Cal SkiErg
4 DB Single Arm Alternating Devils Press

E.
2 Burpees
10/7 Cal Row
10 KB Swing

F.
2 Burpees
8 Wall Balls
4 Push Ups

G.
2 Burpees
8 Ground to Overhead w/ Plate
8 Air squats

Switch after every completed round. Choose your own Plate, DB/KB weight.

Partner WOD

AMRAP 16
40 Calories
40 Wall Balls
40 KB Swings 24/16kg
40 Sit-ups

AMRAP 15 – with a Partner

20 Bar Facing Burpees
30 Thrusters 50/35kg
40 Calories

Teams of 3
6 x 8 Min AMRAP (with 2min REST between AMRAP's)

A.
4 Pull-ups
8 Push-Ups
12 Air Squats
SkiErg for Calories

B.
6 Burpees
10 Wall Balls
Row for Calories

C.
8x7,5m Shuttle Runs
12 Box Jump Overs
Bike for Calories

D.
8 DB Snatches
12 DB Squats
Row for Calories

E.
15 KB Swings
20 Jumping Jacks
Echo Bike for Calories

Person 1 does all the movements, then swap to Cardio machine (or Run in F).
Person 2 is at Cardio machine until relieved by P1.
Person 3 Rests until P1 is finished doing all the movements.
(P1 -> P2 -> P3 -> P1 -> P2 -> P3...)

TEAM WOD

For time in
Teams of 3

750m Run (all)
60 DL 50/35 kg
60 Front Squats 50/35 kg
60 Push Jerks 50/35 kg
750m Run (all)
50 DL 60/40 kg
50 Front Squats 60/40 kg
50 Push Jerks 60/40 kg
750m Run (all)
40 DL 70/45 kg
40 Front Squats 70/45 kg
40 Push Jerks 70/45 Kg
750m Run
TC: 50 min