6.12.1917 Workout
Suomi/Finland 100
"6.12.1917"
Partner WOD
6min AMRAP (0-6min)
50 Wall Balls
50 Box Jumps
12min AMRAP (6-18min)
25 Partner Situps
25 Partner Pushups
25 Sync. Deadlifts 120/80kg
25 Sync. Lateral Jump over bar
19min AMRAP (18-37min)
20 Toes-to-bar
20 Pullups
20 Handstand Pushups
20 KB/DB Snatches (Heavy!)
20 Goblet Squats
17min AMRAP (37-54min)
10 Power Cleans 60/40kg
10 Bar over Burpees
10 Hang Cleans 60/40kg
10 Bar over Burpees
10 Front Squats 60/40kg
10 Bar over Burpees
10 Shoulder to Overhead 60/40kg
10 Bar over Burpees
10 Thrusters 60/40kg
10 Bar over Burpees
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