6.12.1917 Workout

Suomi/Finland 100

"6.12.1917"
Partner WOD

6min AMRAP (0-6min)
50 Wall Balls
50 Box Jumps

12min AMRAP (6-18min)
25 Partner Situps
25 Partner Pushups
25 Sync. Deadlifts 120/80kg
25 Sync. Lateral Jump over bar

19min AMRAP (18-37min)
20 Toes-to-bar
20 Pullups
20 Handstand Pushups
20 KB/DB Snatches (Heavy!)
20 Goblet Squats

17min AMRAP (37-54min)
10 Power Cleans 60/40kg
10 Bar over Burpees
10 Hang Cleans 60/40kg
10 Bar over Burpees
10 Front Squats 60/40kg
10 Bar over Burpees
10 Shoulder to Overhead 60/40kg
10 Bar over Burpees
10 Thrusters 60/40kg
10 Bar over Burpees