For time

• 30 c2b
• 30 ohs 40kg
• 20 bar mu
• 20 ohs 50kg
• 10 ring mu
• 10 ohs 60kg

For time

• 3 rope climb
• 30 burpes box jumps over 60 cm
• 30 pistols
• 2 rope climb
• 20 burpes box jumps over 75 cm
• 20 pistols
• 1 rope climb
• 10 burpes box jumps over 100 cm
• 10 pistols

1/ snatch

• 3@60%
• 3@65%
• 3x3@70%

2/ snatch pull

• 4x3@85%

3/back squat

• 3x8@65%

4/AMRAP15''

• 30 DU
• 15 power clean 60KG
• 30 DU
• 15 T2B

1/ hspu

• 6x6 strict Rest 1''

2/AMRAP 5''

• Brp boxjump 24'' Rest 5''

3/AMRAP 4''

• 10M shutlrun Rest4''

4/AMRAP 3''

• Power clean 70kg Rest 3''

5/AMRAP 2''

• Wallball Rest 2''

6/AMRAP 1''

• Max Pullup unbroken

1/Snatch

• 3x@65%
• 3x@70%
• 3x@75%
• 3@80%

2/Back squat

• 8x3 @75%

3/Fortime

"LPS161110"

• 20 hspu
• 30 hang power snatch
• 40 T2B
• 30 OHS
• 20 C2B

1/ squat

• 3x8@70℅

2/ snatch

• 3@60℅
• 3@65℅
• 3@70℅
• 3x3@75℅

3/ 4FT

• 5 MU
• 10 squat snatch
• 15 box jump over 50kg

4RFT

60KG

• 10 thruster
• 15 t2b Rest 6min

3RFT

70KG

• 10 power clean
• 15 strict hspu Rest 6min

2RFT

80KG

• 10 fs
• 15 brp facing bar

1/FS

• 4X5@70℅

2/C&J

• 60℅3+1
• 65℅3+1
• 70℅3+1
• 3X75℅3+1

3/ FORTIME

• 3RD BBT
• 100DU
• 3RD BBT
• 100DU
• 3RD BBT BBT=7 THRUSTER 35KG 7PULLUP 7BRP

1/ Bench Press

• 3x5 60%
• 3x3 70%
• 3 heavy Single

2/ Deadlifts

• 3x5 70%
• 3x3 80%
• 3 heavy Single

3/ Bar Dips

• 5x5 Dips

4/ Cap Time 20''

• 10 HSPU
• 20 Pistols
• 30 Pullups
• 15 HSPU
• 30 Pistols
• 45 Pullups
• 20 HSPU
• 40 Pistols
• 60 Pullups
• 25 HSPU
• 50 Pistols
• 75 Pullups
• 30 HSPU
• 60 Pistols
• 90 Pullups

1/ squat

• 5x3@80%

2/ snatch

• 3@65%
• 3@70%
• 3@75%
• 2@80%
• 3x1@85%

3/ C&J

• 2+1@65%
• 2+1@70%
• 2+1@75%
• 2@80%
• 3x1@85%

4/ 3RFT

50KG

• 15 snatch
• 20 OH walking lunge
• 15 burpees