LPS161202 Workout

1/ squat

  • 5x3@80%

2/ snatch

  • 3@65%
  • 3@70%
  • 3@75%
  • 2@80%
  • 3x1@85%

3/ C&J

  • 2+1@65%
  • 2+1@70%
  • 2+1@75%
  • 2@80%
  • 3x1@85%

4/ 3RFT

50KG