OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 11 DAY 1 Strength
Back squat
- 1x5@60%
- 1x3@70%
- 1x2@80%
- 1x2@90%
- 1x1@95%
- 1x1@103%
Front squat:
1x5@60%
1x5@70%
1x5@75%
1x5@75%
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