20min EMOM Workout

1.min 5-10 Deadlifts
2.min 5-10 Strict pull ups
3.min 12-20cal Ergo
4.min rest

Scaled Wod
20min EMOM
1.min 5-10 Deadlifts
2.min 5-10 Strictbanded pull ups/ring rows
3.min 8-12cal Ergo
4.min rest

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