Push press
5-5-3-3-3-1-1-1-1-1

Scaled WOD
For load:
Push press
5-5-5-5-5-3-3-3-3-3

2 thrusters
– Barbell starts on the floor.
-Add weight every 5:00.

3 back squats
– Build to a heavy set of 3 and
maintain for all 5 sets.

Scaled WOD
5 sets:
5 back squats
– Build to a moderately heavy set
of 5 and maintain for all 5 sets.

5-5-5-5-10:
Front squats
– Increase loading on each set as
you build to a 10-rep max.

3 split jerks
– Lift once every 3:00.

Scaled WOD
5 sets for load:
5 push jerks

2 snatches
– Start light, and add weight as technique
allows, working up to a heavy set of 2.
– For any missed rep, reduce the load by
10% or more and continue in the next round.

5-5-5-5-10:
Back squats
– Increase loading on each set as you build to a 10-rep max.

5-5-5-5-5:
Push press

3-3-3-3-3-3-3:
Overhead squat

Scaled WOD
For load:
5-5-5-5-5-5-5:
Overhead squat

Power snatch
5-5-5-3-3-3-1-1-1
– Lift every 3:00.