3 cleans
2 front squats
1 jerk

On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-distance handstand walk

Scaled WOD
On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-rep pike shoulder taps

Back squat
5-5-5-5-5

Shoulder press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement.

3-3-3-3-3-3-3
Back squat
 
Scaled WOD
For load:
5-5-5-5-5-5-5
Back squat

3-3-3-3-3-3
Deadlift

scaled WOD
For load:
5-5-5-5-5
Deadlift

Bench press
10-10-10-10-10

1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Scaled WOD
For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift

40 air squats
4 shoulder presses

Scaled Wod
Every 4:00 for 5 sets:
10 air squats
4 shoulder presses

Deadlift
3-3-3-3-3

Scaled WOD
For load:
Deadlift
5-5-5-5-5