5 front squats

1 squat snatch

3 sumo deadlifts

5 back squats

3 power cleans
6 alternating front rack lunges

3 clean and jerks

Scaled WOD
7 sets for load:
3 hang clean + push press

3 bench presses

5 sets for load:
5 overhead squats

Scaled WOD
5 sets for load:
6 overhead lunges/5 front squats

5 sets for load
8 deadlifts

5 sets for load:
3 split jerks