Workout list by Pasi Pakarinen CAP For Load
-
-
-
-
-
-
-
10 sets for load Workout
1 snatch deadlift to mid-thigh
1 hang power snatch
1 power snatchScaled WOD
10 sets for load:
3 snatch deadlifts to mid-thigh
2 hang power snatches
1 power snatch -
-
7 sets for load Workout
1 front squat + 3 back squats
Scaled WOD
7 sets for load:
3 front squats + 5 back squats -