Workout list by Pasi Pakarinen CAP For Load

For load Strength

Bench press
3-3-3-3-3
For load Strength

Shoulder press
3-3-3-3-3
For load Strength

Push press
3-3-3-3-3
For load Strength

Power snatch
2-2-2-2-2-2-2
For load Strength

Squat snatch
1-1-1-1-1-1-1
ScaledWOD - For load Strength

Power snatch
3-3-3-3-3-3-3
ScaledWOD - For load Strength

Hang squat snatch
3-3-3-3-3-3-3
Every 3:00 x 7 sets for load Strength

50 double-unders
5 push presses

ScaledWOD
Every 3:00 x 7 sets for load:
50 single-unders
5 push presses
7 sets for load Strength

5 front squats

ScaledWOD
7 sets for load:
5 goblet squats
For load Strength

3 unbroken cleans