Shoulder press
2-2-2-2-2-2-2-2-2-2

1 snatch

scaled WOD
Every 2:00 for 10 rounds:
2 snatch

10-10-10-10-10
Back squat

scaled WOD
For load:
6-6-6-6-6
Back squat

Build to a 5-rep-max bench press.

scaled WOD
Build to a 5-rep-max bench press.

1-3 front squat

• - start easy enough to increase weight each round*

3-3-3-3-3-3-3
Power clean

1 power snatch
1 hang power snatch
– Build in load, prioritizing mechanics.

Odd min | 5 front squats
Even min | 5 bar muscle-ups

Scaled Wod
EMOM 20:
Odd min | 5 front squats
Even min | 5 ring row/pull up/c2b

5-5-3-3-3-1-1-1-1
Power clean

3 push jerks + 1 split jerk

SCALED WOD
7 sets:
3 push jerks