3 hang power cleans

3 deadlifts

3 squat snatches

Scaled WOD
7 sets for load:
3 power snatch + overhead squat

12 squat cleans
1 legless rope climb
10 squat cleans
1 legless rope climb
8 squat cleans
1 legless rope climb
6 squat cleans
1 legless rope climb
4 squat cleans
– Increase loading across each set of
squat cleans.

Scaled WOD
For load:
12 hang squat cleans
3 pull-to-stands
10 hang squat cleans
3 pull-to-stands
8 hang squat cleans
3 pull-to-stands
6 hang squat cleans
3 pull-to-stands
4 hang squat cleans
– Increase loading across each set of
squat cleans.

6 back-rack reverse lunges (3/leg)

Scaled WOD
7 sets for load:
10 back-rack reverse lunges (5/leg)

15-12-9:
Thrusters
– Rest 3:00 between sets

Push press
5-5-3-3-3-1-1-1-1-1

7 sets for load:
5 strict weighted pull-ups

ScaledWOD
7 sets:
5 pull-ups (matala tanko)

7 sets for load:
5 strict weighted ring dips

ScaledWOD
7 sets:
5 box dips

For load:
1-rep-max clean

ScaledWOD
For load:
1-rep-max hang clean