8 sets for load:
2 power cleans

For load:
Muscle snatch
3-3-3-3-3

Scaled WOD
For load:
Hang muscle snatch
3-3-3-3-3

For load:
Power snatch
2-2-2-2-2

Scaled WOD
For load:
Hang power snatch
2-2-2-2-2

For load:
Squat snatch
1-1-1-1-1

Scaled WOD
For load:
Hang squat snatch
1-1-1-1-1

7 sets for load:
1 deadlift
1 clean
1 hang clean
1 jerk
– Athletes may power or squat clean and push
or split jerk, but the complex must be unbroken.

Every 2:00 for 3 sets:
1 bench press

Every 2:00 for 3 sets:
3 bench presses

Every 2:00 for 3 sets:
5 bench presses

Back squats
5-5-3-3-3-1-1-1-1-1

3 hang power snatches