Workout list by Pasi Pakarinen CAP For Load

For load Strength

Split jerk
1-1-1-1-1-1-1

Scaled WOD
For load:
Split jerk
3-3-3-3-3-3-3
For load Strength

Snatch
2-2-2-2-2-2-2
Every 3:00 for 5 sets Workout

5 push presses
7 sets for load Strength

1 hang power snatch
1 overhead squat
1 hang squat snatch
– Increase load each set.

SCALED WOD
3 reps of the complex:
1 hang power snatch
1 overhead squat
1 hang power snatch