7 sets for load Strength
1 hang power snatch
1 overhead squat
1 hang squat snatch
– Increase load each set.
SCALED WOD
3 reps of the complex:
1 hang power snatch
1 overhead squat
1 hang power snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!