Workout list by Pasi Pakarinen CAP For Load
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Every 5:00 x 5 rounds Workout
3 bench presses
400-m run
– Rest the remainder of the interval.Scaled WOD
Every 5:00 x 5 rounds:
3 bench presses
150-m run/400m bike
– Rest the remainder of the interval. -
3 bench presses
400-m run
– Rest the remainder of the interval.
Scaled WOD
Every 5:00 x 5 rounds:
3 bench presses
150-m run/400m bike
– Rest the remainder of the interval.