1 clean pull
1 clean
1 hang clean

3 push presses
2 push jerks
1 split jerk
– Build in load each set.

Scaled WOD
Every 5:00 for 7 sets:
3 strict presses
2 push presses
1 push jerk
– Build in load each set.

8-8-8-8-8
Front squat

3-3-3-3-3
Deadlift
– Start every rep with an open hand and a return under control (no dropping the bar).

Deadlift
5-3-3-1-1-1-1
– Build to a 1-rep max.

Thruster
3-3-2-2-1-1-1

Scaled WOD
For load:
Thruster
3-3-3-3-3-3

Build to a 1-rep-max snatch

Squat clean
2-2-2-2-2-2-2

Scaled WOD
For load:
Squat clean
3-3-3-3-3-3-3

1 power clean
2 hang power cleans
8/10-cal ergo

Scaled WOD
Every 2:00 for 10 rounds:
1 power clean
2 hang power cleans
6-cal ergo

Snatch
10-8-6-4-2
– Each set must be touch-and-go reps.