Hang power snatch
2-2-2-2-2-2-2-2-2-2

Push press
3-2-2-1-1-1

Scaled WOD
For load:
Push press
3-3-3-3-3-3

Hang squat clean
2-2-2-2-2-2-2

Scaled WOD
For load:
Hang power clean
2-2-2-2-2-2-2

Overhead squat
8-8-8-8
Then …
AMRAP 6:
40 overhead squats (20/30 kg)
30 push-ups

Scaled WOD
For load:
Overhead squat
8-8-8-8
Then …
AMRAP 6:
20 overhead squats
15 push-ups from the knees

Deadlift
10-10-7-7-3-3-3

5 shoulder presses + 5 push presses + 5 push jerks
– No rest between movements.

Scaled WOD
5 sets for load:
5 shoulder presses + 5 push presses
– No rest between movements.