BENCHMARK
2 rounds for time:
10 snatches (55/80 kg)
12 bar-facing burpees
Right into…
2 rounds for time:
10 snatches (35/52,5 kg)
12 bar-facing burpees

Scaled WOD
2 rounds for time:
10 snatches (20/30 kg)
12 bar-facing burpees
Right into…
2 rounds for time:
10 snatches (15/20 kg)
12 bar-facing burpees

BENCHMARK
For time
75 power snatches (25/35 kg)

SCALED WOD
For time:
50 power snatches

BENCHMARK
5 rounds for time:
440-m row
10 box jumps (61/76 cm)
10 deadlifts (80/120 kg)
10 wall-ball shots (14/20lbs)

SCALED WOD
3 rounds for time:
880m bike
10 box step-ups
10 deadlifts
10 wall-ball shots

BENCHMARK
50-40-30-20-10 reps for time
Wall-ball shots
Box jumps
KB swings (16/24 kg)
– Step down from the box.

Scaled WOD
40-30-20-10 reps for time
Wall-ball shots
Box step-ups
KB swings
– Step down from the box.

For time
21 deadlifts (100/140 kg)
15 hang power cleans (70/102,5 kg)
9 squat clean thrusters (37,5/60 kg)

scaled WOD
For time:
21 deadlifts
15 hang power cleans
9 squat clean thrusters

BENCHMARK
5 rounds for time:
5 front squats (70/102,5 kg)
5 rope climbs
400-m run with a plate (10/20 kg)

Scaled WOD
5 rounds for time:
5 front squats
5 pull-to-stands
400-m run/25cal ergo

BENCHMARK
3 rounds for time with a partner
30 squat cleans (30/42,5 kg)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.

Scaled Wod
3 rounds for time with a partner:
30 hang squat cleans
30 ring rows
40cal ergo
* -you go, i go*

BENCHMARK
For time
100 hang power snatches (20/30 kg)
100 push presses (20/30 kg)
100 sumo deadlift high pulls (20/30 kg)
100 front squats (20/30 kg)

Scaled WOD
For time:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats

BENCHMARK
For time with a partner:
90 snatches (42,5/60 kg)

SCALED WOD
For time with a partner:
60 snatches 

BENCHMARK
For time
30 clean and jerks (70/102,5 kg)

Scaled WOD
For time:
30 clean and jerks