BENCHMARK
In 20 minutes, establish:
1 rep-max front squat
1 rep-max hang power clean

BENCHMARK
AMRAP 20:
6 deadlifts (70/102,5 kg)
7 burpee pull-ups
10 KB swings (24/32 kg)
150-m run

Scaled WOD
AMRAP 20:
5 deadlifts
5 burpee jumping pull-ups
10 Russian KB swings
150-m run/10cal ergo

BENCHMARK
5 rounds for time of:
Run 50m
6 clean and jerks (47,5/70 kg)
– juoksu sisällä

Scaled WOD
5 rounds for time of:
Run 50m
6 clean and jerks
– juoksu sisällä

BENCHMARK
For time with a partner:
1,000 weighted box step-ups (15/20 kg) (51/51 cm)
– Partners work at the same time.

Scaled WOD
For time with a partner:
1,000 unweighted step-ups
– Partners work at the same time.