ANDI Workout
BENCHMARK
For time
100 hang power snatches (20/30 kg)
100 push presses (20/30 kg)
100 sumo deadlift high pulls (20/30 kg)
100 front squats (20/30 kg)
Scaled WOD
For time:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!