BENCHMARK
3 rounds for time with a partner
30 squat cleans (30/42,5 kg)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.

Scaled Wod
3 rounds for time with a partner:
30 hang squat cleans
30 ring rows
40cal ergo
* -you go, i go*