KELLY BROWN Workout
BENCHMARK
5 rounds for time:
440-m row
10 box jumps (61/76 cm)
10 deadlifts (80/120 kg)
10 wall-ball shots (14/20lbs)
SCALED WOD
3 rounds for time:
880m bike
10 box step-ups
10 deadlifts
10 wall-ball shots
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