21-15-9 reps of;

Dumbbell Burpee Box Overs (@30lbs+ per hand, 45cm/51cm box),
Wallball @ 10kg 2.75m/3.00m
Kipping Toes to Bar

Record time, scaling and other details

'The Jägerbomb' commemorates Tinja L achieving 500 workouts at CrossFit Central Helsinki.

40 Front Squat (from floor) @ 45kg/65kg
40 Strict Chin-ups
40 Alternating Pistols
40 Alternating DB Snatches 35lbs/50lbs
80 Burpees
4 x stairs / 1.6km Run

Record time, scaling and other details.

'The Silppuri' commemorates Silja S achieving 500 workouts at CrossFit Central Helsinki.

100 x Double Unders
then
3 rounds
10 x Thruster @ 35kg/50kg
12 x Front Rack Walking Lunge @ 35kg/50kg
14 x Bar Over Burpee
16 x Kipping Pull-up
then
100 x Double Unders

Record time, scaling and other details

'The Lamp' commemorates Sonja L achieving 500 workouts at CrossFit Central Helsinki.

"Timpuri"

500m row
20 x Burpee
15 x Pull up
20 x DB snatch @ 40/50lbs (alternating)
15 x Push jerk @ 40kg/60kg
20 x Box jump @ 51/61cm
15 x Push jerk @ 40kg/60kg
20 x DB snatch @ 40/50lbs (alternating)
15 x Pull up
20 x Burpee
500m row

'Timpuri' commemorates Tiina T achieving 500 workouts at CrossFit Central Helsinki.

5000m Row / 5000m Ski / 10000m Bike Erg
50 x Burpee
7.5 X Stairs in Salmisaari (5 x Stairs in bunker or 2km run if outside)

Record time, scaling and other details

'VO2 Hans' commemorates Hans S achieving 500 workouts at CrossFit Central Helsinki.

10 x Kipping Toes to Bar
20 x Overhead Squat @30 kg/42,5 kg
30 x Kipping Pull-Up
40 x Thruster @30 kg/42,5 kg
50 x Box Step-Ups
40 x Power Snatch @30 kg/42,5 kg
30 x Burpee
20 x Wall Ball @ 6 kg/ 9 kg
10 x Push Press @30 kg/42,5 kg

Record time, scaling and other details

'Tiger Thighs' commemorates Lini achieving 500 workouts at CrossFit Central Helsinki.