The Silppuri Workout
40 Front Squat (from floor) @ 45kg/65kg
40 Strict Chin-ups
40 Alternating Pistols
40 Alternating DB Snatches 35lbs/50lbs
80 Burpees
4 x stairs / 1.6km Run
Record time, scaling and other details.
'The Silppuri' commemorates Silja S achieving 500 workouts at CrossFit Central Helsinki.
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