Timpuri Workout
"Timpuri"
500m row
20 x Burpee
15 x Pull up
20 x DB snatch @ 40/50lbs (alternating)
15 x Push jerk @ 40kg/60kg
20 x Box jump @ 51/61cm
15 x Push jerk @ 40kg/60kg
20 x DB snatch @ 40/50lbs (alternating)
15 x Pull up
20 x Burpee
500m row
'Timpuri' commemorates Tiina T achieving 500 workouts at CrossFit Central Helsinki.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!