VO2 Hans Workout

5000m Row / 5000m Ski / 10000m Bike Erg
50 x Burpee
7.5 X Stairs in Salmisaari (5 x Stairs in bunker or 2km run if outside)

Record time, scaling and other details

'VO2 Hans' commemorates Hans S achieving 500 workouts at CrossFit Central Helsinki.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.