'The Lamp' Workout
100 x Double Unders
then
3 rounds
10 x Thruster @ 35kg/50kg
12 x Front Rack Walking Lunge @ 35kg/50kg
14 x Bar Over Burpee
16 x Kipping Pull-up
then
100 x Double Unders
Record time, scaling and other details
'The Lamp' commemorates Sonja L achieving 500 workouts at CrossFit Central Helsinki.
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