Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Build It #38 Workout
3 rds
A1.) Single arm DB row 10 reps /side
A2.) Lat pull down with band 20 reps
rest 1 min3 rds
B1.) Tempo sumo DL 10 reps
B2.) Banded hamstring curl 20 reps
rest 1 minC.) Accessory 3 rds 12 reps each:
DB bicep curls
banded triceps with stick
weighted plank hold 30 sec
rest 1 min -
BBC Weightlifting - Clean and jerk drills & push press Workout
A) Jerk balance drills
B) Tempo cleans. Slow pull with stop at the knee + jerk
C) 3 sets of 8 push press, moderate to heavy
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Strength Strength
Push Press 3x3
- add weight each set
- after 3 heavy sets continue with the Jerk
Push Jerk 3x3
- add weight each set- 90 sec rest btw heavy sets
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Metcon Workout
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EASYWOD Workout
*köysikiipeilytekniikka/
3-5x1-3 köysikiipeilyä, mahdollisimman vähillä askelilla.
3-5 x max aika köysileukapidossa
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5 kierrosta 3 liikettä Workout
5 kierrosta
600m juoksu
20 varpaat tankoon
40 venäläinen kahvakuula heilautus