Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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W-tech. week 10 Workout
Post your weights and feelings:
1. 2x2 Snatch from pocket
2. 3x2 Snatch from knee
3. 4x2 Snatch- Snatch Balance 3-5x2
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CrossFit Open 16.1 (from 11.00-13.00) Workout
Rx:
20-min. AMRAP:
7.5m overhead lunge
8 burpees over bar
7.5m overhead lunge
8 chest-to-bar pull-ups
M 43kg. W 29kg.Scaled:
20-min. AMRAP:
7.5m front rack walking lunge
8 burpees over bar
7.5m front rack walking lunge
8 jumping chin-over-bar pull-ups
M 20kg. W 15kg. -
Fitness Workout
In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
Row 2000 Meters
50 Strict Pull-Ups (or Assisted Pull-Ups)
100 Kettlebell Swings
100 Burpee Box Jump-Overs
100 Kettlebell Swings
50 Strict Pull-Ups (or Assisted Pull-Ups)
Row 2000 Meters -
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