Push Jerk + Split Jerk Strength
6 sets of Push Jerk + Split Jerk
Set 1: 1x [ 2 Pause Push Jerks + 1 Split Jerk ]
Set 2: 1x [ 2 Pause Push Jerks + 1 Split Jerk ]
Set 3: 1x [ 2 Pause Push Jerks + 1 Split Jerk ]
Set 4: 1x [ 1 Pause Push Jerk + 1 Split Jerk ]
Set 5: 1x [ 1 Pause Push Jerk + 1 Split Jerk ]
Set 6: 1x [ 1 Pause Push Jerk + 1 Split Jerk ]
- Rest 2-3 mins btw sets.
- Pause Push Jerks- 2 secs in dip
Set 1: 65% 1RM Push Jerk
Set 2-5: Build up
Set 6: Heavy for the day
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